People usually turn to detox diets to help them either lose weight or to cleanse their body of toxins. While cleansing your body of toxins is medically suspect, a detox diet can help you lose weight. This is accomplished because detox diets emphasize fruits, vegetables and whole grains over fats and high calorie foods like meats and cheeses. Some of the most common detox diets are intensive 3 day detox diets that allow you to compress the benefits into a short span of time. Here are seven steps for you to be on your way when undergoing a 3 day detox diet.
3 Day Detox Diet - 7 Steps To Help Cleanse Your Body
- On the first day of your 3 day detox diet the first thing you should do when you wake up is drink eight glasses of warm water. This flushes out your body and gets your digestive system active. Furthermore, this will also hydrate your body and allow you to go to the bathroom frequently, one of the effects of a detox diet.
- Consume whole grains as part of every meal during your detox diet. These whole grains can be in the form of whole wheat bread, granola, cereal or brown rice. Whole grains are full of nutrients and are also full of fiber, an essential element in cleaning out the body and losing weight.
- Incorporate fish oil supplements into your detox diet because this substance aids in filtering chemicals, free radicals and harmful fatty acids from your body. Also up your consumption of vinegar because this product also provides similar benefits but is easier to come by and incorporate into a diet, especially one that uses lots of salads.
- When you are on your detox diet, make sure you consume the following foods for at least 2 of the 3 days because they are not only healthy but they can help settle the stomach due to the drastic shift in diet. These foods include dandelion tea, beet juice, fresh garlic, chamomile tea, parsley tea, fennel, black grapes, vegetable juice, and carrot juice. Further information on these products are available through detox diet books.
- Continue to drink water throughout your detox diet. Consume about a glass of water every hour or two to maintain hydration and to also keep your digestive system active.
- Exercise is often overlooked when undergoing a detox diet. While it doesn’t need to be intensive or high impact, a little walking, jogging or bike riding can go a long way in aiding your weight loss efforts. Furthermore, exercise speeds up your metabolism and can help you shed a few extra pounds. It’s also a great habit to get into beyond the 3 day detox diet.
- Regulate your meals during the detox diet. It is important that you do not consume large portions of foods before bed because this can result in weight gain. Furthermore, make sure you are consuming small meals throughout the day rather than just one or two large meals set during breakfast and dinner. This keeps your metabolism active throughout the day and burning calories.
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