The digestive system eventually breaks down over time and is not as effective in the long run. This can entail intestinal pain, digestive problems and irregularity. A good way to compensate for this gradual reduction in efficiency is to undergo a natural colon cleanse. A colon cleanse can help you relax your bowels and allows you to become regular once again. One of the best ways to cleanse a colon is to use natural herbs and laxatives. Artificial laxatives can be harsh and cause just as many problems as they solve. Here is a list of popular natural colon cleans herbs that can help you on your way to digestive health.
Colon Cleanse Herbs - A Definite List
Flax Seed – reduces inflammation and good for cell membranes.
Grapefruit Pectin – good for intestinal infections.
Papaya Fruit – dissolves waste products.
Slippery Elm Bark – strengthens the intestines.
Buckthorn Bark – natural laxative.
Rhubarb Root – Removes toxins from the liver and is a natural laxative
Guar Gum – Great source of fiber and a natural laxative
Peppermint Leaf – Reduces digestive pain and helps the bowel relax
Uva Ursi Leaf – strong diuretic and anti-inflammatory that also reduces infections.
Clove Bud Powder – Kills digestive parasites
Yellow Dock Powder – reduces swelling, softens hardened tissue and cleanses the.
Senna Leaf – natural laxative.
Chamomile Flower – good for sore stomachs and irritable bowel syndrome.
Peppermint Leaf - soothes the intestines through a mild anesthetic action.
Fennel Seed – eliminates intestinal pain and relaxes the bowels
Cinnamon Bark - stimulates digestion, helps circulation, is a diuretic, is a potent antifungal and reduces inflammation.
Ginger Root – good for digestion and stimulates the immune system.
Milk Thistle Seed – cleanses the liver the removes toxins.
Licorice Root – reduces pain and inflammation, provides healing to the digestive tract and lungs, and removes the toxic properties of various poisons in the blood and liver.
Barberry – good for spleen health.
Consult a pharmacist or herb expert before taking any of these natural substances. Herbs can sometimes interfere with the operation of certain medicines and can compound an existing condition. Make sure you are upfront with a professional about your symptoms and medical ailments.
One of the most common ways to take advantage of a colon cleanse herb is to dissolve it in water and drink it as a tee. Usually roots or plants are ground up with a mortar and pestle and then dissolved in boiling water. The tea is usually consumed over a period of several days in addition to other fruits and vegetables that clear out your system. One of the biggest causes of digestive problems is a poor diet and an inflamed bowel. This makes the colon clench up and prevents you from passing waste. This can also cause a great deal of pain. It is important to not abuse these products over a period of time and to take them only for the recommended time frame because consuming a laxative on a regular basis can cause intestinal problems of its own.
Image via Wikipedia
