Pineapple is one of the quintessential tropical fruits in the collective consciousness. What other fruit can you serve cocktails out of? Nevertheless, while pineapple is sweet and delicious, it is also an excellent source of vitamins and chock full of health benefits. Instead of opting for a pina colada next time, go for a couple slices of pineapple to maximize the health benefits of this sunshine fruit. Here is a list of some common health benefits of pineapple.

Nutritional Content – Like most citrus and tropical fruits, pineapple is loaded with vitamins, especially vitamin C. This vitamin is incredibly important for overall good health. Not only does vitamin C bolster the immune system and provide energy, it is also a potent antioxidant. Antioxidants are compounds that help protect the body against invading toxins and pathogens called free radicals. B complex vitamins are also in abundance in pineapple, helping regulate mood and other brain chemicals.

Bromelain – This special enzyme found in pineapple is behind most of pineapple’s health benefits. Bromelain is found in the stem and core of pineapple mostly and helps break down protein. This aides in digestion and promotes good digestive health. Furthermore, bromelain also prevents the blood from coagulating, reducing the risk of stroke and blood clots which can prove fatal if not given proper attention. This super enzyme in pineapple is also an effective anti inflammatory agent in high doses and has been shown to help shrink certain cancer related tumors.

Manganese – Pineapple is also rich in manganese, an elusive mineral that helps regulate a number of body chemicals essential for daily functioning. Not only does manganese aid with energy production and helping cell division, it acts as a instigator for antioxidants, directing them to protect new cell growth from invading free radicals which can affect the reproduction of cells through interference with the cell’s mitochondria.

Fiber – As with all produce, pineapple is an excellent source of fiber due to the pulp and tissue of the fruit. Fiber helps give bulk to stool, allowing more regular bowel movements. Furthermore, fiber absorbs many toxins and pathogens that are left behind in the digestive tract that are typically absorbed by the intestine walls. Fiber can also lower the risk of colon and intestinal cancers.

Aging Fighter – Finally, studies have shown diets rich in fresh fruits and vegetables enable people to live longer and fight off many of the signs of aging. While the vitamins and nutrients of fruits and vegetables can be duplicated in health supplements, studies have shown that simply consuming the right vitamins is not an effective substitute for shirking actual fresh produce.

While there are numerous health benefits of pineapple, its nutritional profile makes it a bit on the sugary side. An abundance of natural sugars makes pineapple a rich treat, something that shouldn’t be consumed on a daily basis. Consider pineapple more as a special treat or dessert, something to be consumed to satisfy the sweet tooth rather than ice cream or cake.