The supermarket shelves have been slowly diversifying over the past decade or so with an influx of new and interesting foods from all over the world that claim to bestow a wide range of health benefits. One of these new additions for many people is the grainy, chewy, nutty substance called quinoa. Hailing from Central American, quinoa was highly regarded by ancient Incas for its restorative and nutritional benefits. Although it may not be a gift from the gods, quinoa is still a health beneficial food. Here are a number of heath benefits of quinoa.

Protein – For a grain, quinoa has a surprising amount of protein contained within. Protein is essential to building and repairing new tissues, making it ideal for athletes and people who exercise regularly. Protein can help build new muscle and also reduces the recovery time for people doing strenuous activities. One cup of quinoa has more protein than an egg and contains more health benefits, such as containing all of the essential amino acids. This makes quinoa a far more complete protein than most meats. This makes it ideal for not just vegetarians but carnivores who want a protein boost without the fat and cholesterol.

Weight Loss Tool - Quinoa has a nutritional profile that makes it ideal for people looking to lose weight. First off, while it is a source of carbohydrates, these are simply carbs that are easily converted into energy by the body rather than stores, such as carbohydrates that are obtained through sugar. Quinoa is also high in fiber, making it a food that fills you up quick because fiber particles absorb moisture and expand, filling up the stomach faster and making it stay that way longer. This fiber can also reduce bloating and ease constipation. Finally, fiber aids in digestion by adding bulk to stools and providing fuel for beneficial bacteria colonies that breakdown toxins and harmful bacteria.

Heart Health – Since quinoa is a whole grain and a good source of magneisum, consuming it on a routine basis for its protein content makes it a far better option to ensure cardiovascular health than eating red meat or other high protein, high fat animal products.

Bone Health – Quinoa is a popular food with vegetarians and vegans because it offers nutritional benefits not easily obtained by those lifestyle choices. In addition to its protein content, quinoa is also valued for the amounts of calcium it contains. Quinoa contains levels of calcium rare for many plants and this makes it a great way for vegans or lactose intolerant individuals to receive this vital bone building and strengthening mineral.

Iron – Finally, as one last boon for vegans and vegetarians, one of the health benefits of quinoa is that it is rich in iron, a rarity for most grains and produce. Iron is essential for warding off anemia and keeping energy levels consistent. This mineral also is important for brain function as iron regulates the flow of blood throughout the body, especially to the brain. Iron can also help stabilize mood and improve cognition abilities.