Vertigo is a ongoing condition that is associated with feelings of intense motion and movement, nausea, dizziness and sensitivity to movements of the head. This is often caused by calcium crystals that form on the inside of the ear becoming dislodged and rolling around the sensitive inner workings of the inner ear. As the head moves or bodily position changes, these crystals cause the inner ear, which regulates balance and equilibrium, to register false or exaggerated movements, causing the dizziness and sense of falling common in vertigo. While a doctor can prescribe medication to help with these symptoms and have you perform assisted vertigo exercises, the most common cure for vertigo is performing Brandt-Daroff exercises from the comfort of your own home. Here is a how to guide on how you can do these vertigo exercises.

1.  Begin on the edge of your bed or any flat surface, preferably one that is carpeted, in your house. Doing these exercises on a blanket or yoga mat is also recommended.

2.  Move your head to the left, forming a forty five degree angle. Your chin should be halfway to your left shoulder. Once your head is positioned, lay down on your right side, maintaining your head position.

3.  Hold this position for thirty seconds. If you are experiencing vertigo symptoms, hold this position until the symptoms subside. This exercise is helping to move the calcium crystals and to position them outside of your inner ear.

4.  Return to a seated position and place your head facing forward.

5.  Perform the exact same set of movements as before but by turning your head to the right forty five degrees and then lying down on your left hand side for thirty seconds. Again, if your vertigo symptoms occur, hold this position until they stop.

6.  Return to a seated position and hold it for thirty seconds with your head straight ahead.

7.  You have just completed one repetition. Perform five repetitions three times a day, preferably once in the morning, once in the afternoon and once before bed.

There are other vertigo exercises you can perform, such as Epley or Semont maneuvers. However, these exercises require the assistance of a doctor to be performed. The Semont exercises, particularly, require quick jerky movements that cannot be performed safely without assistance. Speak to your doctor about the possibility of engaging in these other exercises if the Brandt-Daroff maneuvers have no effect on your vertigo.

Ideally, make sure your exercise area is clear of objects that could potentially cause harm. A sudden vertigo flare may cause you to fall over or sway suddenly. Taking extra precautions while performing vertigo exercises can help you avoid a potential injury.