A detox diet has the simple goal of removing toxins from the body. The theory is that the human body is exposed to a huge range of chemicals and toxins from processed foods and environmental toxins. These harmful substances will then buildup in the body and cause health related problems that need to be taken care of periodically with a special diet to removes these substances. Nevertheless, the subject of detox diets is controversial. There is very little medical evidence to support the claims of a detox diet and it is often indicated my medical professionals that detox diets cause more harm than good. Nevertheless, should you choose to undergo one of these diet menus, here is a how to on planning your own detox diet menu.

Prepare - Drink plenty of water to get your system going. A detox diet is designed to flush you out so a good way to get started is to drink plenty of fluids. Herbal teas are also a good alternative is you want a little flavor. It is also recommended to drink vegetable broths with some salt so you begin to retain water. One of the dangers of a detox diet is the tendency to get dehydrated. Therefore, it is important you keep up your water consumption.

Produce Load - A cornerstone of a detox diet is fresh produce. As you are in the preparation stages, purchase a large number of fresh fruits and vegetables. Many experts on detox diets recommend these fruits and vegetables should be fully organic to eliminate pesticides. Begin incorporating these fruits and vegetables into your diet in the form of snacks and as salads. Makes sure you do not use any dressing or protein in these salads to receive the full benefits of this produce.

Whole Grains - The other cornerstone to a detox diet menu is to have plenty of whole grains. The main purpose of whole grains is to provide health carbohydrates that are low in calories and fat. Furthermore, whole grains provide natural energy and are also rich in fiber. Fiber adds bulk to your waste products and promotes regularity. Try adding granola to your fruit and vegetables salads as a way to load up on whole grains.

Preparation – Part of a detox diet menu is preparing your foods a certain way. Skip sautéing and deep frying in favor of boiling and steaming. Any process of cooking that involves minimal additives is best. Furthermore, try eating most of your food raw. Many nutrients and benefits are lost on certain vegetables once they are cooked. Experiment with your food to find different ways of cooking and preparing your meals.

Remember, a detox diet is not scientifically proven to rid your body of toxins. However, a detox diet menu can usually be crafted in order to lose weight. The emphasis on low fat, whole grains and lots of fruits and vegetables means that people can lose weight on a detox diet more so than they can remove the vague notion of toxins polluting their organs.

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