Losing your hair can be a difficult proposition that sometimes seems as an insurmountable problem. Nevertheless, there are a number of hair loss solutions out there that you can do right from home to take charge of your hair growth and improve your chances of regaining a formerly full head of hair. It is recommended to follow these recommendations in conjunctions with an over the counter or prescription hair loss remedy. The following natural hair loss products, remedies and recommendations are best used as a secondary form of treatment to increase the chances of your primary treatment option succeeding.
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Diet – It’s generally a good rule to follow that foods that are deemed good for your body are also good for your hair. One food source that not only is great for your heart and waistline but can help you deal with hair loss is omega-3 fatty acids. This fat source is usually found in seafood and can be purchased as a health supplement. Omega-3 fatty acids help reduce inflammation and allow your scalp to retain hair. Inflammation is one of the main instigators of hair loss as an inflamed scalp chokes new hair growth and often causes existing growth to fall out.
Vitamins – B12 is a major regulator of good health and is also a major source of fuel for hair growth. Found normally in meat, poultry and eggs, B12 is often hard to miss. However, supplementing your diet with B12 supplements can be just the thing you need to improve your chances of reversing your hair loss. Biotin is another vitamin that is essential for hair growth but is often lacking in people’s diets because it is available in such small amounts in most foods. Taking supplements of biotin can help you turn the corner when fighting hair loss. Lack of iron is another potential cause of hair loss, especially in women, and can be rectified by consuming more broccoli or other iron rich food sources.
Herbs – While scientifically unproven, certain herbs, like saw palmetto extract, can help you when dealing with hair loss. Saw palmetto acts in a similar fashion to the very common hair growth drug finasteride. While unsubstantiated, early results have shown that saw palmetto at least helps retain existing hair growth. Its ability to grow new hair is still a topic of debate. Green tea is another herbal supplement for hair loss due to its ability to reduce inflammation, a leading cause of hair loss.
Hair Care – It may seem like a no-brainer that proper hair care should be exercised when trying to retain your hair, external factors like dyes and shampoos rarely factor into hair loss. This is likely the most natural hair loss ‘product’ available since you are only providing care while trying to reduce the amount of chemicals added to your hair. However, needlessly subjecting your thin hair to such punishments can amplify the signs of hair loss by causing your hair to look thinner or be more prone to breakage. Be kinder to your hair, not so much to grow new hair, but to protect the appearance of the hair that you have.
