The signs of a panic attack can be hard to detect unless one is already experiencing it. One of the most terrifying things about a panic attack is that people often don’t see it coming until it’s already happening to them. This makes finding the signs of an upcoming panic attack hard to detect. Nevertheless, it is important to be knowledgeable about what a panic attack is and the associated symptoms. Here is an overview of a panic attack, from causes and treatments to the signs and symptoms of a panic attack.

Causes

It is unclear what exactly causes a panic attack in people who experience one once in awhile. These occasional panic attacks are usually the result of an emotional and mental phobia or fear that is triggered through interaction with said fear. Often, a person may not even be aware of their fear until it is too late. However, people with chronic panic attacks suffer from a physical condition that produces panic attacks and is labeled as a panic disorder. Typically this involves an interruption of the complex association between the metabolism and the brain.

Onset

Panic attacks often manifest themselves in younger people. The most common range for people to suffer and develop panic attacks is around twenty to thirty years of age. The majority of people who suffer from panic attacks are women, around three fourths of all patients with panic attacks and panic disorders. It is rare for panic disorders to strike elderly or middle aged people who have no prior history.

Signs

While the exact signs of a panic attack may differ between people, the most common symptoms reported include rapid heartbeat, difficulty breathing, feelings of being deprived of air, shaking, stress heart palpitation, feeling of dread, extreme dizziness, lightheadedness or nausea, sweating, choking, chest pains, hot flashes, sudden chills tingling in fingers or toes and sudden fear of death.

Stimuli

Panic attacks are largely caused by some external stimuli that agitates the body and mind. Common stimuli include large crowds, stressful situations such as flying and public speaking, dark paces, confined spaces, insects, financial concerns and workplace issues. Nevertheless, some panic disorder attacks can occur for no reason at all but can be exaggerated by being experienced to these outside stimuli.

Treatment

The signs of a panic attack can be treated through medication but this often can be expensive and come with unintended side effects. Some common therapies include relaxation therapy and breathing exercises that teach the individual to control their panic attacks. Other treatments include herbal remedies and other alternative medicines such as yoga and meditation that can compensate for some of the physical and emotional stresses that a panic attack produces.

Seek the advice of a medical professional if you are routinely plagued by panic attacks. A panic disorder can be treated and can be a serious problem if left unchecked. Do not start any alternative medical treatment without consulting a trained professional due to aggravating preexisting conditions.

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