We have vitamins for almost everything.  Knowing about vitamins for acne should not be surprising at all. Vitamins are proven to help people suffering from acne and adequate intake of the necessary vitamins can help in having a healthy skin. The following is an extensive list of vitamins that can help with acne breakouts. Maintaining these nutrients within your diet, or as supplements, will keep your skin healthy and will help to prevent future pimples from forming.

Vitamins and Minerals for Acne treatment

Which vitamins help cure acne?

The list is not small and includes the following:

• Vitamin A
• Vitamin B5
• Vitamin B6
• Vitamin C
• Vitamin E

Additionally Zinc and Omega 3- fatty acids are also helpful in acne control.

Vitamin B5 Acne Treatment

Vitamin B5 which is also known as Pantothenic acid is a highly helpful vitamin that helps in preventing acne and maintaining a clear skin. It helps to keep the pores of the facial skin open and unclogged and hence prevents formation of acne. Vitamin B5 is useful when used as vitamin supplements and also as topical skin ointments. Natural acne treatment using Vitamin B5 can be done by consuming a healthy diet that contains milk, leafy vegetables, yogurt, peanuts, whole grains, bananas etc.

Vitamin A for Acne

Vitamin A is popular for its skin benefits and in promoting a health, smooth and glowing complexion. This vitamin may be used as a supplement for treating acne, but it is very important to use it only in the safe limits, as abusing this vitamin can cause serious side-effects like liver damage. It is also a component of many topical creams and ointments that are used to treat acne.

Omega 3 –fatty Acids

This is another useful component that can prevent the cause of acne and helps to cure it too. It helps to reduce inflammation and also possesses excellent ant-aging properties due to its ability to combat the formation of free radicals. But it is not produced by our body and all of this fatty acid needs to come from the diet that we consume. Fish, olive oil, flax seeds, walnuts, eggs, pumpkin etc are all natural sources of this fatty acid.

Vitamin C and E

These 2 vitamins are the best acne vitamins to deal with adult acne. Vitamin C helps healing and regeneration of new skin cells. It also enhances the natural immune functions of the body. Vitamin E possesses anti-oxidant properties and helps to delay aging and keeps the skin looking youthful and clear.

Zinc

Zinc is an essential mineral that helps to prevent acne. It possesses excellent anti-inflammatory properties and also helps to speeden up the natural healing process of the wounds and inflammations. It also protects the skin against the bad effects of sunburn and keeps our immune system functioning in a natural manner.

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